Sesame is edible and can be used as oil. In daily life, people mostly eat sesame paste and sesame oil. It has the effects of skin care and skin beautification, weight loss and body shaping, hair care and hairdressing.
1. Skin care and skin beautification: the multivitamins in sesame can moisturize the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; at the same time, it can promote blood circulation in the skin, so that the skin can get sufficient nutrients and nutrients. Moisturizes and maintains the softness and luster of the skin.
2. Weight loss and body shaping: Sesame contains active ingredients such as lecithin, choline, and muscle sugar that can prevent people from gaining weight, which can help people lose weight.
3. Hair care and hairdressing: vitamin E in sesame helps the blood circulation in the scalp, promotes the vitality of the hair, and moisturizes the hair to prevent dry and brittle hair.
4. Nourish blood and nourish blood: often eating sesame can prevent the bone marrow hematopoietic disorder caused by the lack of vitamin E and prevent the production of abnormal red blood cells. Sesame contains a lot of iron, which can relieve iron deficiency anemia.
Post time: Mar-23-2023
